Plates

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Description:

Plates also known as ‘discs’ are special devices for additional load on sports equipment - barbells or dumbbells. They have a rounded shape and are attached to the sides of the bar by threads. Plates are made of metal, then painted, chrome-plated or rubberized.

Plates Workouts by Muscle Group

Please Select
  • Abs
  • Arms
  • Back
  • Biceps
  • Calves
  • Chest
  • Core
  • Deltoid
  • Forearms
  • Gluteus
  • Hamstrings
  • Inner Thighs
  • Legs
  • Lower Back
  • Obliques
  • Quads
  • Shoulders
  • Thighs
  • Triceps
  • Upper Back