Elastic band is widely used in strength training and rehabilitation. It is a simple, small tool made of rubber that can literally do miracles. You can use it for strengthening your feet, legs, back, and arms muscles. Perhaps the best thing about elastic bands is that their size allows you to exercise anywhere and anytime. It is an affordable and simple tool everyone should try.
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Back, Shoulders, Abs, Core
Level: Intermediate
Gluteus, Legs, Quads, Lower Back
Level: Intermediate
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Back, Shoulders, Abs, Core
Level: Intermediate