The bench is an essential piece of equipment in the gym and at home. It allows you to perform more than half of the exercises in the gym. The bench is not only about standard exercises, it includes different types of barbell presses, dumbbell curls, you can do lunges, and even cardio exercises. It is possible to perform exercises for all muscle groups (as bending and unbending), where the forearm and other similar movements are involved.
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Arms, Legs, Abs, Core, Quads
Level: Advanced
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Back, Shoulders, Legs, Core, Triceps, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core, Quads
Level: Advanced