Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Crunches with Dumbbells
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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