Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Burpees
Vertical Legs Crunches, Long Arm Crunches
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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