Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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