Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Pushup Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Side High Knee Lifts, Superman
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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