Work on Your Muscles

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Level
Training type
Equipment
Muscle group
Place
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Legs, Abs, Core, Quads, Triceps, Biceps

Level: Intermediate
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core

Level: Intermediate
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner
Reverse Plank Bridge Variation, Side Plank Leg Lift
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Abs, Core, Quads, Inner Thighs

Level: Intermediate
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings

Level: Beginner
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