Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

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Burpee Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Berpee Variation
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Description:

1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.

Muscle groups:

Legs, Abs, Core, Quads, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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