Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Want more?

Sign up for a 3-day trial.

Sign up
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Half Handstand Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:

1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.

Muscle groups:

Legs, Abs, Core, Quads, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

Related materials

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Gluteus, Arms, Legs, Quads, Upper Back, Lower Back

Level: Intermediate
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
5:00
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Level: Intermediate
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
5:00
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
5:00
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning

Gluteus, Core, Quads, Upper Back, Hamstrings

Level: Intermediate
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate

More Workouts by Amanda Murphy

Reverse Plank Bridge Variation, Side Plank Leg Lift
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Abs, Core, Quads, Inner Thighs

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner