Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

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Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Glute Bridge Variation
Reverse Crunches, Pushups Variation
Reverse Crunch
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Description:

1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.

Muscle groups:

Legs, Abs, Core, Quads, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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