Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

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Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:

1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.

Muscle groups:

Legs, Abs, Core, Quads, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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