Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

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Description:

1. Press your right elbow into the floor. Put your left leg up in the air and down. 2. Keep your body weight on your right elbow and hips. Put your left hand up and try to reach it with both legs. 3. Lie down on the floor and put your hands in front of you. Try to reach your knees with them doing little crunches.

Muscle groups:

Legs, Abs, Core, Quads, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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