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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Side plank
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Sled Push, Squat Jumps with Plate, Plank Hop
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 3.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
