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Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Squat Variation, Pushups
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Half Handstand Variation
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 3.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
