Work on Your Muscles

FILTERS
Level
Training type
Equipment
Muscle group
Place
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Vertical Knee Pull In, Standing Backflip, Pushup
0:15
Vertical Knee Pull In, Standing Backflip, Pushup

Gluteus, Back, Shoulders, Quads, Biceps

Level: Advanced
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
0:15
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Back, Shoulders, Arms, Core, Quads

Level: Advanced