20squats

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Side Plank Leg Lift

Vertical Knee Pull In, Standing Backflip, Pushup

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Wall Pushups, Wall Plank Variation

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

Handstand Pushup

Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Muscle groups:

Back, Shoulders, Arms, Core, Quads

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Level:

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