Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Handstand Pushup
One Legged Plank Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Pull Up Variation
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Side Plank Leg Lift
Vertical Knee Pull In, Standing Backflip, Pushup
Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Muscle groups:

Back, Shoulders, Arms, Core, Quads

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Level:

Advanced

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