One Hand Pull Up Variation

One Hand Pull Up Variation

Want more?

Sign up for a 3-day trial.

Sign up
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Wall Pushups, Wall Plank Variation
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Pushup Variation
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Side Crunch Burpee
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.

Muscle groups:

Back, Shoulders, Abs, Triceps, Biceps

Equipment:

Monkey Bars

Trainer:

Dakota Lynn

Level:

Advanced

Related materials

Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Wall Bridging, High Knee Lifts in Half Handstand
0:15
Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Abs, Core

Level: Advanced
Half Handstand Variations, Plank Variation, Standing Pushups
0:15
Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Abs, Core, Upper Back

Level: Advanced
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Arms, Legs, Abs, Core

Level: Advanced
Pull Up Variation
0:15
Pull Up Variation

Core, Upper Back, Triceps, Biceps

Level: Advanced

More Workouts by Dakota Lynn

One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Berpee Variation
0:15
Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced