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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Wall Squat
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Rolling Squat Burpee With Backflips
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.
Muscle groups:
Back, Shoulders, Abs, Triceps, Biceps
