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One Legged Plank Variation
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Half Handstand Variation with High Knee Jumps
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Rolling Squat Burpee With Backflips
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.
Muscle groups:
Back, Shoulders, Abs, Triceps, Biceps
