One Hand Pull Up Variation

One Hand Pull Up Variation

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Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Handstand, Pushups, Somersault
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Pushup Variation
Pull Up Variation
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Half Handstand Variations, Plank Variation, Standing Pushups
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.

Muscle groups:

Back, Shoulders, Abs, Triceps, Biceps

Equipment:

Monkey Bars

Trainer:

Dakota Lynn

Level:

Advanced

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