One Hand Pull Up Variation

One Hand Pull Up Variation

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Half Handstand Variation with High Knee Jumps
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Wall Squat
Pushups Variation, Burpees, Elbow Plank
Handstand Pushup
Side Plank Leg Lift
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Leave one hand behind your back, and grab the monkey bar with another one. From this position, make a pull-up. Repeat for the desired amount of times.

Muscle groups:

Back, Shoulders, Abs, Triceps, Biceps

Equipment:

Monkey Bars

Trainer:

Dakota Lynn

Level:

Advanced

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