Vertical Knee Pull In, Standing Backflip, Pushup

Vertical Knee Pull In, Standing Backflip, Pushup

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Side Crunch Burpee
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:

1. Grab a monkey bar with both hands so that your feet are under the surface. Contracting your abs, pull your knees up and to the left side. Repeat the same actions pulling them up and to the right. 2. Standing Backflip is very advanced exercise which requires the professional skills. So be very careful to perform this exercise by your own. First of all, it is important to practice rolling forwards and backwards. Then - jumping correctly as well as using a chin-up bar. After this, you need to practice flipping on a trampoline. 4.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Gluteus, Back, Shoulders, Quads, Biceps

Equipment:

Monkey Bars

Level:

Advanced

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