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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Core, Upper Back, Triceps
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner