Walking Squats

Walking Squats

Want more?

Sign up for a 3-day trial.

Sign up
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Squat Jump
Deep Squats
Walking Squats, Jumps
Deep Squats
Single Leg Hip Raise
Lunge Variation, Side Lunge Variation
Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Elastic Band

Level:

Beginner

Related materials

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Deep Squats
0:16
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner
Squats, Side Leg Lifts
0:15
Squats, Side Leg Lifts

Gluteus, Calves, Legs, Core, Quads

Level: Beginner