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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner