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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Legs, Lower Back
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings
Level: Beginner