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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Abs, Core, Lower Back
Level: Beginner
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner