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Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Legs, Abs, Core
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner