Sign up for a 3-day trial.
Using elastic band that tighten your legs together get to the squat position and walk taking small steps
Gluteus, Calves, Legs
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Calves
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner