Walking Squats

Walking Squats

Want more?

Sign up for a 3-day trial.

Sign up
Deep Squats
Lunge Variation, Side Lunge Variation
Single Leg Hip Raise
Walking Squats, Jumps
Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Squat Jump
Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Elastic Band

Level:

Beginner

Related materials

Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner