Walking Squats

Walking Squats

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Squat Jump
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Single Leg Hip Raise
Lunge Variation, Side Lunge Variation
Deep Squats
Deep Squats
Walking Squats, Jumps
Description:

Using elastic band that tighten your legs together get to the squat position and walk taking small steps

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Elastic Band

Level:

Beginner

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