Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Want more?

Sign up for a 3-day trial.

Sign up
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Tricep Dips
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Description:

1. Stand tall with one foot in front of the other and put the back foot in the center of the band. Bring another part of the band together straight up above the top of your head in front of your face. Lower the elastic band to your chest and bring it up again. Repeat these movements. 2. Stand on the band with your feet. Bend forward slightly. Your back should be straight. Pull the band up and down for a minute. 3. Stand on a resistance band. Bend forward slightly. Grab other parts of the band with your left and right hands. Lift the band towards your hips level. Lower the band and repeat. 4. Start in the pushup position. Place your hands closer to your hips. Do push-ups for a minute. 5. Sit down on a bench. Step on the elastic band, your elbow is near your knees. Hold another part of the band in your hand. Lean forward so your back is slightly bent. Curl the band as far as it goes and lower it back down. Repeat.

Muscle groups:

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Equipment:

Elastic Band, Bench

Trainer:

Jacob Nelson

Level:

Intermediate

Related materials

Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Abs, Core, Quads

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Gluteus, Calves, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

Legs, Abs, Core

Level: Intermediate
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
0:12
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate

More Workouts by Jacob Nelson

Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
5:00
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up

Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
5:00
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning

Gluteus, Core, Quads, Upper Back, Hamstrings

Level: Intermediate