Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Scissors, Scissors Stay
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

1. Stand tall with one foot in front of the other and put the back foot in the center of the band. Bring another part of the band together straight up above the top of your head in front of your face. Lower the elastic band to your chest and bring it up again. Repeat these movements. 2. Stand on the band with your feet. Bend forward slightly. Your back should be straight. Pull the band up and down for a minute. 3. Stand on a resistance band. Bend forward slightly. Grab other parts of the band with your left and right hands. Lift the band towards your hips level. Lower the band and repeat. 4. Start in the pushup position. Place your hands closer to your hips. Do push-ups for a minute. 5. Sit down on a bench. Step on the elastic band, your elbow is near your knees. Hold another part of the band in your hand. Lean forward so your back is slightly bent. Curl the band as far as it goes and lower it back down. Repeat.

Muscle groups:

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Equipment:

Elastic Band, Bench

Trainer:

Jacob Nelson

Level:

Intermediate

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