Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

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Reverse Plank Bridge Variation, Side Plank Leg Lift
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Slide and Walk Burpees
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Reverse Pushups, One Arm Side Pushups, Pushaps
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:

1. Step on an elastic band. Bring your hands to your shoulders, keeping an elastic band in your hands. Do a squat and get back to the standing position. Put your hands up and down keeping the band. 2. Stand with your feet shoulder-width apart. Keep the band at chest level and pull the band apart keeping your hands straight. After that return your hands to the start position. 3. Step on an elastic band, take another part of the band. Pull the band just up to your chest level and down. Repeat it. 4. Step on an elastic band, take another part of the band in each hand. Raise your arms straight up and down repeating the exercise. 5. Wrap an elastic band around your back being in a push-up position. Your hands are on another part of the band. Slowly lower chest to floor doing a push-up. Press back up so your arms are straight.

Muscle groups:

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Equipment:

Elastic Band

Trainer:

Jacob Nelson

Level:

Intermediate

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