Work on Your Muscles
0:15
Crunches with Dumbbells
Arms, Legs, Abs
Level: Intermediate
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
0:15
Jumps with Dumbbells
Gluteus, Calves, Arms, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Calves, Legs, Core, Upper Back, Triceps, Biceps
Level: Advanced
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Abs, Core, Biceps
Level: Intermediate
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
0:15
Burpees With Dumbbell Press
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate