20squats

Burpees With Dumbbell Press

Burpees With Dumbbell Press

Want more?

Sign up for a 3-day trial.

Sign up

Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left

Single Leg Squats to Box

Glute Bridge Variation

Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

Half Handstand Variation

Pushup Variation

Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Level:

Related materials

Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Abs, Core, Quads

Level: Intermediate

Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate

Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches

Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches

Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps

Level: Intermediate

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate