Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Burpees
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Wall Walk Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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