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Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Abs, Lower Back, Obliques
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Gluteus, Quads, Inner Thighs
Level: Intermediate