Burpees With Dumbbell Press

Burpees With Dumbbell Press

Want more?

Sign up for a 3-day trial.

Sign up
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Single Leg Glute Bridge Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Stair Running, Scissors
Pushups, Plank High Knee Side Lifts, Jumps
Single Leg Squat
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

Related materials

Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Abs, Core, Biceps

Level: Intermediate
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
5:00
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Burpees
0:14
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Intermediate
Glute Bridge Variation
0:13
Glute Bridge Variation

Gluteus, Legs, Abs, Lower Back

Level: Intermediate