Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
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Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
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Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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