Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Burpees
Mountain Climbers, Ski Abs, Side Plank
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Reverse Crunch
Barbell Front Squat, Donkey Kick Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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