Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Pushup Variation
Scissors, Scissors Stay
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Wall Walk Variation
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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