Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Jumps with Dumbbells
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Description:

1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Equipment:

Dumbbell

Trainer:

Caroline Lewis

Level:

Intermediate

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