Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Pushups, Plank High Knee Side Lifts, Jumps
Burpees With Dumbbell Press
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:

1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Equipment:

Dumbbell

Trainer:

Caroline Lewis

Level:

Intermediate

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