Description:

1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Equipment:

Dumbbell