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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Step Up with Knee Raise
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Muscle groups:
Gluteus, Calves, Arms, Legs, Core
