Jumps with Dumbbells

Jumps with Dumbbells

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Pushup Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Slide and Walk Burpees
Sliding Pushup Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:

Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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Gluteus, Calves, Arms, Legs, Core

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