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Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side Plank Hip Dips, Side Plank Leg Lifts
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Scissors, Scissors Stay
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Muscle groups:
Gluteus, Calves, Arms, Legs, Core
