Jumps with Dumbbells

Jumps with Dumbbells

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Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Pushup Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Glute Bridge Variation
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Description:

Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Berpee Variation
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Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
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Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

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Back, Quads, Lower Back, Thighs

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