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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Long Jump
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
