Crunches with Dumbbells

Crunches with Dumbbells

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jumps
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Lunge Kick Stutter
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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Jumps with Dumbbells
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