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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
