Crunches with Dumbbells

Crunches with Dumbbells

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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