Crunches with Dumbbells

Crunches with Dumbbells

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Lunge Kick Stutter
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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