Crunches with Dumbbells

Crunches with Dumbbells

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Bridge, Single Leg Bridge, Crunches, Bicycle
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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