Crunches with Dumbbells

Crunches with Dumbbells

Want more?

Sign up for a 3-day trial.

Sign up
Lunge Kick Stutter
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Abs, Core

Level: Intermediate
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
5:00
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Level: Intermediate
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

Gluteus, Calves, Abs, Quads

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced