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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Long Jump
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
