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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Squat Jumps
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
