Description:

1. Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. 2.Standing straight in front of the wall approximately 5 feet away, throw the medicine ball up and behind your head in an arc fashion. Catch the ball when it bounces back bringing it back up behind your head. 3. Stand in front of the box with your feet shoulder wide. Bend into a quarter squat and swing your arms back, then swing them forward and explode up off the ground. Try to land on the box as softly as possible. 4. Grasp the dumbbell with both hands, and lift it a little off the floor by extending your hips. The kettlebell should be hanging straight down in front of you. Inhailing, slowly swing the kettlebell backward and up between your legs. Then, as it starts to swing forward, extend your hips and knees to swing the kettlebell up in front of you.

Muscle groups:

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Equipment:

Dumbbell, Medicine Ball, Jump Box