Work on Your Muscles

FILTERS
Level
Training type
Equipment
Muscle group
Place
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Deep Squats
0:16
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner
Deep Squats
0:15
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner
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