20squats

Deep Squats

Deep Squats

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High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

Single Leg Hip Raise

Lunge Variation, Side Lunge Variation

Walking Squats, Jumps

Description:

Stand straight with your feet shoulder-width apart and flat on the floor. Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. Then push through your feet and get back to the starting position.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Equipment:

Trainer:

Level:

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