Marc in Place

Marc in Place

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Bridging
High Knees
Squat Walking
Butt Kicks
Crunches, Side Leg Lifts
Skaters
Single Leg Deadlift
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

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Crossed Legs Raises
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Crossed Legs Raises

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Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
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Reverse Plank Bridge Variation, Crunches
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Single Leg Deadlift
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Single Leg Deadlift

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More Workouts by Angela Devis

Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner
Back Extensions
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Back Extensions

Abs, Core, Lower Back

Level: Beginner
Inchworm
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Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner