Marc in Place

Marc in Place

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Skaters
Squat Walking
Butt Kicks
High Knees
Bridging
Crunches, Side Leg Lifts
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Shoulder Touches
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