Marc in Place

Marc in Place

Want more?

Sign up for a 3-day trial.

Sign up
High Knees
Butt Kicks
Bridging
Crunches, Side Leg Lifts
Squat Walking
Skaters
Jumping Rope
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner

More Workouts by Angela Devis

Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner