Marc in Place

Marc in Place

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High Knees
Butt Kicks
Bridging
Skaters
Crunches, Side Leg Lifts
Squat Walking
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Stair Running, Step Up Hops, Squat Jump
0:15
Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Skaters
0:30
Skaters

Gluteus, Calves, Quads

Level: Beginner

More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner