Marc in Place

Marc in Place

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Crunches, Side Leg Lifts
Skaters
Butt Kicks
Bridging
High Knees
Squat Walking
Step Jumps
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
0:14
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Beginner
Bench Pushups, Squat Pulse, Frog Jumps
0:15
Bench Pushups, Squat Pulse, Frog Jumps

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Beginner
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps

Level: Beginner
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner

More Workouts by Angela Devis

Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner