Marc in Place

Marc in Place

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Squat Walking
Butt Kicks
High Knees
Bridging
Crunches, Side Leg Lifts
Skaters
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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1:13
Crossed Legs Raises

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Single Leg Hip Raise
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Bench Pushups, Squat Pulse, Frog Jumps
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Jumping Jacks
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Jumping Lunges, Squat Jumps
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Reverse Scissors
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More Workouts by Angela Devis

Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Side plank
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Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate