Marc in Place

Marc in Place

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Bridging
High Knees
Butt Kicks
Skaters
Crunches, Side Leg Lifts
Squat Walking
V-Jumps
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Deep Squats
0:16
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner
Squats, Side Leg Lifts
0:15
Squats, Side Leg Lifts

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner

More Workouts by Angela Devis

Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate