Marc in Place

Marc in Place

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Crunches, Side Leg Lifts
Bridging
Squat Walking
Butt Kicks
High Knees
Skaters
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Lateral Lunges
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More Workouts by Angela Devis

Jumping Jacks
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Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Side plank
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Abs, Core, Upper Back, Triceps

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Step Up with Knee Raise
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Gluteus, Calves, Legs, Core

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