Marc in Place

Marc in Place

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Crunches, Side Leg Lifts
Squat Walking
Bridging
Butt Kicks
Skaters
High Knees
Wall Slides
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Walking Squats
0:15
Walking Squats

Gluteus, Calves, Legs

Level: Beginner

More Workouts by Angela Devis

V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner