Marc in Place

Marc in Place

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Squat Walking
Crunches, Side Leg Lifts
Butt Kicks
Bridging
Skaters
High Knees
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
5:00
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner

More Workouts by Angela Devis

Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
Squat Jump
0:30
Squat Jump

Gluteus, Calves, Quads, Hamstrings

Level: Beginner