Marc in Place

Marc in Place

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Butt Kicks
Crunches, Side Leg Lifts
High Knees
Bridging
Skaters
Squat Walking
Lunge Variation, Side Lunge Variation
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner

More Workouts by Angela Devis

Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner