Marc in Place

Marc in Place

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Squat Walking
Skaters
High Knees
Bridging
Crunches, Side Leg Lifts
Butt Kicks
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
Squats
1:10
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Squat Jump
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Squat Jump

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
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Deep Squats
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More Workouts by Angela Devis

Inch Worms
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Inch Worms

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Level: Intermediate
Step Pushups, Step Squat
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Shoulder Touches
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Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate