Marc in Place

Marc in Place

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Bridging
High Knees
Squat Walking
Butt Kicks
Crunches, Side Leg Lifts
Skaters
Lateral Lunges
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Squat Side Kick, Lunge Hop, Forward Leg Swings
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner