Marc in Place

Marc in Place

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Squat Walking
Crunches, Side Leg Lifts
Butt Kicks
High Knees
Skaters
Bridging
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Remember to stand up right with your shoulders back, and arms engaged.

Muscle groups:

Gluteus, Calves, Shoulders, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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