Deep Squats

Deep Squats

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Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Single Leg Hip Raise
Lunge Variation, Side Lunge Variation
Walking Squats
Walking Squats, Jumps
Squat Jump
Description:

Stand straight with your feet shoulder-width apart and flat on the floor. Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. Then push through your feet and get back to the starting position.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Equipment:

No Equipment

Trainer:

Elizabeth Grey

Level:

Beginner

Related materials

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
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Walking Squats, Lunge Variation, Glute Bridge Variation
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More Workouts by Elizabeth Grey

Plank Knee to Elbow, Mountain Climbers
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Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs

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Deep Squats
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Deep Squats
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