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Stand with your feet hip distance appart keeping your feets parallel and your core engaged. Step your right foot wide to the front and lean forward without bending your left knee. Keep your left leg straight, your chest up, and back flat. Repeat the same with another leg. Reverse the movement to return to the starting position.
Core, Quads, Lower Back, Hamstrings
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
