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Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Back, Legs
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
