20squats

Jumping Jacks

Jumping Jacks

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

Single Leg Deadlift

Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Description:

Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Equipment:

Trainer:

Level:

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