Jumping Jacks

Jumping Jacks

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Bird Dogs
Hip Rotations
Single Leg Deadlift
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Curtesy Lunge
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Description:

Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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