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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Reverse Plank Bridge Variation, Crunches
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Hip Rotations
Description:
Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.
Muscle groups:
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
