Work on Your Muscles
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Advanced
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced