Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up

Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up

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Scissors, Scissors Stay
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Jumps with Dumbbells
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Tricep Dips
Burpees With Dumbbell Press
Description:

1. Put your arm straight in front and lift the opposite leg behind you, making a straight line. Hold for a few seconds, then return to your hands and knees. Switch to the other side. 2. Stand with feet wider than hip-width apart. Put your hands behind your head. Engage your core and bring your left elbow to the left thigh doing a side crunch. Switch the sides and repeat the movements. 3. Start in a pushup position, but with your knees on the floor. Lift your right leg back and sideways. Move your leg from the back to the side repeating this movement. 4. Start in a plank position, legs and arms shoulder-width apart. Jump forward into a wide squat position. Jump back into the plank position. Repeat it. 5. Start with your palms flat on the floor. Crawl to the pushup position and do a pushup after that. Get back to the starting position crawling and repeat.

Muscle groups:

Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Intermediate

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