Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

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Side Crunch Burpee
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Burpee Backflips
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Half Handstand Variation with High Knee Jumps
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Description:

1. Start in a standing position. Press the barbell overhead as you exhale and lower the barbell while inhaling. Repeat these movements. 2. Start in a standing position. Take a barbell and raise your arms up in front of you to eye or shoulder level. After that lower the bar and repeat. 3. Start in a standing position. Lift the barbell straight up as you exhale. Your arms should not be higher than the shoulders level. Make a little break at the top of the lifting. Lower the barbell. 4. Bend your legs and back, back should be like a line. Lift the barbell to your hips and back. Repeat it. 5. Start in a standing position. Take a barbell in an overhand grip. Lift your shoulders, hold for a few seconds and lower them back to the start.

Muscle groups:

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Barbell

Trainer:

Jacob Nelson

Level:

Advanced

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