20squats

Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

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Pushups Variation, Burpees, Elbow Plank

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Side Plank Leg Lift

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Half Handstand Variations, Plank Variation, Standing Pushups

Description:

1. Start in a standing position. Press the barbell overhead as you exhale and lower the barbell while inhaling. Repeat these movements. 2. Start in a standing position. Take a barbell and raise your arms up in front of you to eye or shoulder level. After that lower the bar and repeat. 3. Start in a standing position. Lift the barbell straight up as you exhale. Your arms should not be higher than the shoulders level. Make a little break at the top of the lifting. Lower the barbell. 4. Bend your legs and back, back should be like a line. Lift the barbell to your hips and back. Repeat it. 5. Start in a standing position. Take a barbell in an overhand grip. Lift your shoulders, hold for a few seconds and lower them back to the start.

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