20squats

Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Want more?

Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Side Plank High Knee Lifts, Side Elbow Plank Lifts

Barbell Front Squat, Donkey Kick Variation

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Single Leg Squat

Description:

1. Place your feet on the bench. Lower your chest to the floor, keeping your back and neck straight. Push into the floor returning to the starting position. 2. Start with a push-up position. Put your hands under your chest and make a diamond shape. Lower yourself to the ground and up again and again. 3. Start in a plank position. Put your hands wider than your shoulders. Face your fingers forward. Lower your body toward the floor. Press into your hands to lift your body back to the starting position. 4. Place your hands on a bench behind you with legs straight on the floor. Lower your body and then lift it. 5. Place your hands on a bench being in a push-up position. Bend your elbows to form a 45-degree angle and lower until your elbows are one level with your back. Return to the starting position and repeat it.