Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

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Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Sliding Pushup Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Half Handstand Variation
Description:

1. Lay all the way down on your back, hands are down by your sides. Lift your legs in the air and lower them back. Do 10-15 reps. 2. Sit on the floor and bend your knees, feet are kept together. Arms must be swung from one side to another in a twisting motion, each swing to a side is one repetition. 3. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 4. Get into a plank position. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change. 5. Get into a plank position. Maintain that position for a while, as much as you can.

Muscle groups:

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Intermediate

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