Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Description:

1. Lay all the way down on your back, hands are down by your sides. Lift your legs in the air and lower them back. Do 10-15 reps. 2. Sit on the floor and bend your knees, feet are kept together. Arms must be swung from one side to another in a twisting motion, each swing to a side is one repetition. 3. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 4. Get into a plank position. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change. 5. Get into a plank position. Maintain that position for a while, as much as you can.

Muscle groups:

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Intermediate

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