Want more?
Sign up for a 3-day trial.
Description:
1. Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position. 2. Start standing with your hips feet-distance apart. Lift your right knee as high as it goes and raise the opposite arm. Then switch quickly so the left knee is up before the right foot lands. Continue lifting the knees as quickly and long as desired. 3. Keep your knees straight, and your toes in a slightly (7-degree angle) out position. Put your arms on each other bending them at the elbows in front of your chest. Start bending your knees and hips simultaneously and squat down as you are sitting on a chair. Put your knees towards your toes and your hips - backward to keep the center of gravity over your feet. 4. Step your right leg forward and get into a semi-squat position. Your left knee should almost touch the floor. Squeeze your glutes as you press yourself back to start keeping the weight in your left leg. 5. Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
