Work on Your Muscles
Side plank
Abs, Core, Upper Back, Triceps
Level: Intermediate
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Advanced
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate