Side plank

Side plank

Want more?

Sign up for a 3-day trial.

Sign up
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Step Pushups, Step Squat
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Shoulder Touches
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Inch Worms
Plank Knee to Elbow, Mountain Climbers
Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

Related materials

V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Shoulders, Chest, Abs, Upper Back, Triceps

Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Back, Abs, Core, Quads

Level: Intermediate
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps

Level: Intermediate
Twisted Long Arm Crunches, Twisted Cruches Bicycle
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle

Legs, Abs, Core, Quads

Level: Intermediate

More Workouts by Angela Devis

Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner