Side plank

Side plank

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Shoulder Touches
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Step Pushups, Step Squat
Inch Worms
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
V-sit
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

Related materials

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Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
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More Workouts by Angela Devis

Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Lunges
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Gluteus, Calves, Legs

Level: Beginner