Side plank

Side plank

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Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Inch Worms
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Plank Knee to Elbow, Mountain Climbers
Shoulder Touches
Step Pushups, Step Squat
Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Back Extensions
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Abs, Core, Lower Back

Level: Beginner