Side plank

Side plank

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Inch Worms
Shoulder Touches
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
V-sit
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Step Pushups, Step Squat
Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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Bird Dogs
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