20squats

Side plank

Side plank

Want more?

Sign up for a 3-day trial.

Sign up

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Step Pushups, Step Squat

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Plank Knee to Elbow, Mountain Climbers

Shoulder Touches

Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

Trainer:

Level:

Related materials

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Scissors, Scissors Stay

Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate

Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Arms, Legs, Abs, Quads

Level: Intermediate

Stair Running, Scissors

Stair Running, Scissors

Core, Quads, Triceps, Hamstrings, Biceps

Level: Intermediate

Bicycle, Glute Bridge, Plank Knee to Elbow

Bicycle, Glute Bridge, Plank Knee to Elbow

Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques

Level: Intermediate

More Workouts by Angela Devis

High Knees

Gluteus, Quads, Hamstrings

Level: Beginner

Tricep Dips

Shoulders, Triceps

Level: Intermediate

Step Up with Knee Raise

Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate