Side plank

Side plank

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Step Pushups, Step Squat
V-sit
Inch Worms
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Shoulder Touches
Plank Knee to Elbow, Mountain Climbers
Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Wall Squat
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Gluteus, Legs, Abs, Core

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Calves, Quads, Hamstrings

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