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Description:
1. Stand tall with your feet hip-width apart. Put your hands together in front of you. Step out to the right side with your right leg and do a lunge. Get to the starting position and lift the right knee up and down. Repeat it. 2. Stand tall with your feet hip-width apart. Put your hands together in front of you. Step out to the left side with your left leg and do a lunge. Get to the starting position and lift the left knee up and down. Repeat it. 3. Stand tall with your feet hip-width apart. Do a squat with your hands down to the floor. Lift your body putting your hand up in the air making a deep breath. 4. Stand with your feet wide apart and your arms pointing at 45° angles. Do a squat, bending at the hips and knees so your thighs are parallel to the floor. Go back to the starting position. Repeat it. 5. Stand with your feet wide apart and squat down. Jumping try to go in a plank position. Jump your feet forward and raise your hands off the floor so they are in front of your chest and sit tall in the squat position. Repeat these movements.
Muscle groups:
Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps
