Want more?
Sign up for a 3-day trial.
Description:
1. Do a push-up and get up jumping. Repeat it. 2. Put your hands on the ground behind your back. Reach your right hand with your left leg and vice versa. 3. Do a squat and change the side jumping. 4. Go to the push-up position and jump to the left and right without changing the position. 5. Start with a plank position and move your hips to the left and right.
Muscle groups:
Calves, Legs, Abs, Core, Triceps, Biceps
