Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

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Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Squat Variation, Pushups
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Reverse Crunches Variation, Russian Twists with Medicine Ball
Barbell Front Squat, Donkey Kick Variation
Description:

1. Do a push-up and get up jumping. Repeat it. 2. Put your hands on the ground behind your back. Reach your right hand with your left leg and vice versa. 3. Do a squat and change the side jumping. 4. Go to the push-up position and jump to the left and right without changing the position. 5. Start with a plank position and move your hips to the left and right.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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