Work on Your Muscles
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques
Level: Intermediate
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Gluteus, Calves, Core, Quads, Upper Back, Hamstrings
Level: Intermediate
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps
Level: Advanced