Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Jogging, Jump with Jog Back, Bicycle, Wood Chopping

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jumping Rope
Squat Side Kick, Lunge Hop, Forward Leg Swings
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Swimmers
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:

1. Stand tall. Start running in place. You don’t have to move from the standing position. 2. Stand tall with your feet together. Jump forward as far as you can. Repeat it. 3. Lie flat on the floor with your lower back pressed to the ground and your knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands gently holding your head. Pull your shoulder blades back and slowly raise your knee to about a 90-degree angle lifting your feet from the floor. Exhale and slowly bring one knee towards your elbow and straighten the other leg at the same time. Keep both feet elevated higher than your hips. 4. Stand tall with your feet shoulder-width apart. Take an imaginary ax with both hands. Try to imitate the process of wood chopping with an imaginary ax. Change sides and repeat.

Muscle groups:

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Beginner

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