Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March

Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March

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Wall Walk Variation
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:

1. Start in plank position. Your hands are wider than shoulder-width apart. Put your left knee toward the right elbow and then quickly change the legs. Repeat it changing the legs for a minute. 2. Start in a plank position with your feet on the bench. Try to stay in this position for a minute. 3. Start in a push-up position with your feet on the bench. Try to stay in this position for a minute. 4. Start in a plank position. Staying in this position try to put your knee to the floor and up again to the starting position. Do this exercise for a minute. 5. Lie on your back with your hips in the air and your hand on the floor. Your knees bent 90 degrees. Put your left knee up and down. Do the same with the right one. Repeat these movements.

Muscle groups:

Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Equipment:

Bench

Trainer:

Jacob Nelson

Level:

Intermediate

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