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Description:
1. Take a jumping rope. Do usual jumps for a minute. 2. Start working with a rope. Try to jump forward and backward during the exercise. 3. Take a jump rope. Start jumping and land to the right of your starting position after the jump and to the left of your starting position after another jump. Repeat these movements. 4. Start working with a rope. As the feet come apart the rope passes under the first time and as they come back together it passes under a second time. Repeat for the desired number of reps. 5. Take a jump rope. Jump up and rotate your body to the right. When you land jump up again and rotate your body to the left. Repeat the movements.
Muscle groups:
Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques
