Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Long Jump
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

1. Take a jumping rope. Do usual jumps for a minute. 2. Start working with a rope. Try to jump forward and backward during the exercise. 3. Take a jump rope. Start jumping and land to the right of your starting position after the jump and to the left of your starting position after another jump. Repeat these movements. 4. Start working with a rope. As the feet come apart the rope passes under the first time and as they come back together it passes under a second time. Repeat for the desired number of reps. 5. Take a jump rope. Jump up and rotate your body to the right. When you land jump up again and rotate your body to the left. Repeat the movements.

Muscle groups:

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Equipment:

Jumping Rope

Trainer:

Jacob Nelson

Level:

Intermediate

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