Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Single Leg Squat Kickback With Plates
Description:

1. Stand with your feet shoulder-width apart. Do a squat and then rise back up. Lift the left leg to the side. Repeat this movement but lift the opposite leg to the side. 2. Stand tall with your arms on your hips. Lower your body doing a squat and cross your left leg behind your other leg. Stand up and repeat the exercise but cross the right leg now. 3. Start with a squat position down. Your hand behind your head. Walk straight being in a squat position. 4. Start with an upright position, with your knees slightly bend and your feet shoulder-width apart. Do a squat, with your hands together in front of you. Keep your knees bent so you don’t raise the whole body up. Repeat this movement. 5. Start with your feet hip-width apart. Do a squat and hold it at the bottom as you pulse a few inches up and down. Don’t do a deep squat, it should be short and intensive movements.

Muscle groups:

Gluteus, Calves, Abs, Quads, Hamstrings, Obliques

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Intermediate

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