Work on Your Muscles
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Inchworm
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner