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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
V-Jumps
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Stairs Pushup Variations
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Crunches Variation
Description:
Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
