Inchworm

Inchworm

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Wall Slides
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squats
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Donkey Kicks, Scissors, Heel Touches Variation
Elevated Lunge
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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