Inchworm

Inchworm

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Bicycle Crunches
Crossed Legs Raises
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Donkey Kicks, Scissors, Heel Touches Variation
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Squats, Side Leg Lifts
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

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