Inchworm

Inchworm

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Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Knee Push Ups
Step Jumps
Donkey Kicks, Scissors, Heel Touches Variation
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
5:00
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner

More Workouts by Angela Devis

Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner