Inchworm

Inchworm

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Stair Running, Step Up Hops, Squat Jump
Front Squat Lunge, Standing Glute Kickback
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Back Extensions
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner
Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner
Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Bicycle Crunches
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Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner

More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner