Inchworm

Inchworm

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Stairs Pushup Variations
Elevated Lunge
Mountain Climbers
Front Squat Lunge, Standing Glute Kickback
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Back Extensions
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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