Inchworm

Inchworm

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Knee Push Ups
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Front Squat Lunge, Standing Glute Kickback
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Stairs Pushup Variations
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Donkey Kicks, Scissors, Heel Touches Variation
0:14
Donkey Kicks, Scissors, Heel Touches Variation

Shoulders, Abs, Upper Back, Obliques

Level: Beginner
Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

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Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

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Squats, Side Leg Lifts
0:15
Squats, Side Leg Lifts

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
5:00
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner

More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate