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Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
