20squats

Inchworm

Inchworm

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Front Squat Lunge, Standing Glute Kickback

Elbow Plank Leg Raises, Bridge Variation

Reverse Plank Bridge Variation, Crunches

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Stair Running, Step Up Hops, Squat Jump

Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

Trainer:

Level:

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