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Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Back, Abs, Core
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Abs, Core, Lower Back
Level: Beginner
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
