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Jumping Jacks, High Knees, Squats, Lunges, Burpees
Stair Running, Step Up Hops, Squat Jump
Elbow Plank Leg Raises, Bridge Variation
Front Squat Lunge, Standing Glute Kickback
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Bicycle Crunches
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
