Crunches Variation

Crunches Variation

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squat, Lunge, Calf Raise
Elbow Plank Leg Raises, Bridge Variation
Step Jumps
Elevated Lunge
Reverse Plank Bridge Variation, Crunches
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:

Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.

Muscle groups:

Shoulders, Arms, Legs, Abs, Core, Upper Back

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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