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Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elevated Lunge
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
