Want more?
Sign up for a 3-day trial.
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Mountain Climbers
Reverse Plank Bridge Variation, Crunches
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Stairs Pushup Variations
Elevated Lunge
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
