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Inchworm
Reverse Plank Bridge Variation, Crunches
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Stairs Pushup Variations
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:
Lie on your back with the arms extended above your head. Lift your shoulders, squeeze the abdominal muscle and hold for 1-2 seconds. Slowly return to the starting position and repeat until the set is complete.
Muscle groups:
Shoulders, Arms, Legs, Abs, Core, Upper Back
