Description:

1.Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2.Stand straight with your feet shoulder width apart. Step forward with the right leg into the lunge position, and lower the left knee almost to the floor. Keep your back straight and do not touch knee. Stand upright getting back to starting position and repeat with opposite leg. 3.Lay back on a mat with your shoulders on the mat, your knees bent, feet on the chair, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo.

Muscle groups:

Gluteus, Back, Calves, Legs, Core, Quads

Equipment:

Fitness Mat, Bench