Description:

1.Stand over a bench with your feet on the opposite sides. Make a jump so that both your feet are on the bench together. Continue making jacks over and off the bench for the desired amount of repetitions. 2.Get into a plank position with your feet on a bench. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 5.Get into a tabletop position with your feet on the ground and your palms facing your body. Start raising each leg alternating them.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core

Equipment:

Bench