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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:
1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.
