Mountain Jacks, Pullover Leg Raise

Mountain Jacks, Pullover Leg Raise

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Description:

1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.

Muscle groups:

Chest, Core, Quads

Equipment:

Bench

Trainer:

Jillian Smith

Level:

Intermediate

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