Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Lunges
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side to Side Jumps, Forward High Kicks, Squat Jacks
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Uppercut Hook Switch
Burpee, Plank Knee to Elbow, High Knees
Description:

1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.

Muscle groups:

Gluteus, Legs, Lower Back

Equipment:

Yoga Mat

Level:

Beginner

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