Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Swimmers
Lunges
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.

Muscle groups:

Gluteus, Legs, Lower Back

Equipment:

Yoga Mat

Level:

Beginner

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