Description:

1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.

Muscle groups:

Gluteus, Legs, Lower Back

Equipment:

Yoga Mat