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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Burpee, Plank Knee to Elbow, High Knees
Walking Squats, Lunge Variation, Glute Bridge Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:
1. Stand straight with your feet together. Jump to the left etending your hands over your head. Then jump to the left. 2.Stand with your feet hip-width apart. Shifting the weight on the left leg, make a kick forward with your right leg. Repeat with kicking the left leg forward. 3.Stand tall with your feet and legs close together. Squat down extending your hands over your head. Staying low in the squat jump your feet out as wide as possible (but no less shoulder-width apart).
