Want more?
Sign up for a 3-day trial.
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Uppercut Hook Switch
Walking Squats, Lunge Variation, Glute Bridge Variation
Swimmers
Sumo Squats, Jump Squat, Jumping Lunge
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
