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Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Sign up for a 3-day trial.
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Gluteus, Legs, Lower Back
Level: Beginner
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Calves
Level: Beginner
Arms, Legs
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
