Lunges

Lunges

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Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Burpee, Plank Knee to Elbow, High Knees
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Sumo Squats, Jump Squat, Jumping Lunge
Jumping Lunges, Squat Jumps
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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