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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Jumping Rope
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
