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Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Sign up for a 3-day trial.
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Core
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
