Lunges

Lunges

Want more?

Sign up for a 3-day trial.

Sign up
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Rope
Walking Squats, Lunge Variation, Glute Bridge Variation
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side to Side Jumps, Forward High Kicks, Squat Jacks
0:15
Side to Side Jumps, Forward High Kicks, Squat Jacks

Gluteus, Calves, Legs, Core

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Gluteus, Abs, Quads, Lower Back

Level: Beginner

More Workouts by Angela Devis

Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate