Lunges

Lunges

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Dead Bug
Walking Squats, Lunge Variation, Glute Bridge Variation
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jumping Lunges, Squat Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Burpee, Plank Knee to Elbow, High Knees
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Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner

More Workouts by Angela Devis

Marc in Place
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Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Knee Push Ups
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Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner